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Vinyasa Yoga

A dynamic and fluid style where postures are linked together in a continuous sequence.

Service Description

Vinyasa yoga is a style of yoga that emphasizes breath-synchronized movement. In Sanskrit, "vinyasa" means "to place in a special way." Vinyasa yoga classes typically involve a series of poses that flow smoothly from one to the next, coordinated with the breath. This style often includes sun salutations, which are sequences of poses performed in a continuous flow. Vinyasa yoga can vary in intensity, from gentle and slow-paced to vigorous and physically challenging. It's popular for its dynamic nature and ability to build strength, flexibility, and mindfulness.