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Hatha Yoga
A gentle and foundational practice that focuses on basic postures, alignment, and breath control.
Service Description
The word “ha” means sun, “ta” means moon. “Hatha” means Yoga to bring balance between the sun energy and the moon energy or the masculine and feminine energy within your body. it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
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